James, a 50-year-old professional, wrote to me as follows:

I have had one form or another of depression for over 10 years. My depression has greatly affected my life in many ways. Most notably, my relationship with my wife has suffered and my relationship and reactions to daily work circumstances have been greatly and negatively affected. Many of my attempts to deal with my depression failed.

James describes how he first underwent six months of psychotherapy, which was of no help, followed by a course of Lustral, which helped his depression slightly but caused him chronic diarrhoea, a liability far greater than its minimal benefit in relieving his depression. After he broke his foot, this side-effect became even more inconvenient as he had difficulty getting to the toilet in time. He decided to discontinue the medication and his depression returned with full force.

After doing some research on the herb, James decided to take St John’s Wort on his own; within six weeks of starting to take 300 mg three times a day, his feelings of depression began to subside. ‘My depression is now manageable and I would have to say almost non-existent,’ he concludes. T hope St John’s Wort remains available without a prescription and that the … medical professionals do not attempt to “prescriptionize” it… I hope my short personal history regarding my depression and travels towards St John’s Wort will help to keep it available to the general public’


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