ANTI-CANDIDA/ANTI-ALLERGY PROGRAM SHOPPING LIST

Because the Anti-Candida/Anti-Allergy Program is so particular, you must be careful about what you buy. The wrong brand can make the difference between success and failure. Twenty-two years spent taking care of allergy sufferers has taught me what brands are safe. I have listed these brands so that you may get optimum results from this program. Some of the material is the result of my research and some of it the result of trial and error experimentation by my patients. 1 would like to now thank those former patients on behalf of myself and all those who are going to benefit from their efforts.

FROM THE HEALTH STORE

EVENING PRIMROSE OIL: Nature’s Own brand only, 1000 mg capsules.

MARINE LIPID CONCENTRATE: Nature’s Own MaxEPA, 1000 mg capsules.

COMPLETE MULTI-VITAMIN AND MINERAL FORMULA: Formula Six brand only, available from better health food stores or by mail order.

VITAMIN C POWDER: Any brand, either sodium or calcium ascorbate.

IRON TABLETS: FAB Co brand only. For women only, for four to eight weeks only, if required. Wash coating off the tablets.

COD LIVER OIL: Blackmore’s deodorised brand is good but any brand will do. For those who don’t want to take MaxEPA capsules.

ODOUR CONTROLLED GARLIC: Kyolic Garlic—won’t repeat on you as garlic normally docs. LACTOBACILLUS ACIDOPHILUS CAPSULES: Bio-Organics brand only— marketed as Megadophilus.

OTHER CANDIDA KILLERS: Kyolic garlic capsules.

HERBAL LAXATIVE: Cascara Sagrada—Nature’s Sunshine brand is mild and won’t give you gripe pains. Take only if required.

FROM THE CHEMIST

LUGOL’S IODINE SOLUTION (PLUS EYE DROPPER): NO doctor’s script is necessary. The chemist will mix this up in the dispensary. Keep Lugol’s iodine away from children, it’s toxic in large doses.

NYSTATIN POWDER: Mycostatin is the first choice. Nilstat is the second choice. Doctors script is needed.

NYSTATIN TABLETS: Doctor’s script is needed. Wash coloured coating off tablets before use. Don’t use Nystatin capsules—they contain milk products.

DUST MITE COVERS, SPRAYS AND NOSE MASKS: Allersearch brand only.

FROM THE SUPERMARKET OR HEALTH STORE

WHOLEMEAL PASTA (WHEAT), A NUMBER OF VARIETIES: Eden

WHOLEMEAL PASTA AND A WIDE RANGE OF WHEAT-FREE, GLUTEN-FREE PASTAS: Freedom Foods—Orgran.

WHOLEMEAL SPAGHETTI (ORGANIC): Pure harvest.

WHEAT NOODLES (EGG-FREE): Demeter.

CORN SPAGHETTI (WHEAT-FREE): Westbrae Natural.

CORN NOODLES (GLUTEN/WHEAT/EGG-IREE): Country Harvest.

WHEAT FLOUR (STONE-GROUND): Russell’s or any other stone-ground brand.

RICE BRAN (EXTRUDED): Russell’s.

BROWN RICE BAKING MIX: Abundant Earth brand-only—especially for wheat and gluten sensitive people. The bread recipe on the back of the packet may be used by those who are wheat and gluten allergic though not milk, egg or soya bean allergic. The amount of milk and honey in the recipe won’t affect the candid-killing effect of the program if only one loaf per week is consumed. Going without the sustenance of bread will do more damage than the milk and honey (to those who are not milk allergic).

POPPED BROWN RICE: Abundant Earth.

POPPED CORN: Abundant Earth.

POPPING CORN: Russell’s.

TOMATO PASTE: Leggo’s brand only.

POTATO FLOUR: Selected Foods brand.

SALT: Celtic Ocean Salt.

SOYMILK: Soya King Soya Drink (no malt) by Tixana Pty Ltd.

SOYA POWDER (TO MAKE MILK): Herbal Valley Natural Soya Bean Powder.

RICE MILK: Rice Dream by Imagine Foods: Aussie Dream by Pure harvest.

SOYA FLOUR, BARLEY FLOUR AND BUCKWHEAT FLOUR: Russell’s.

POTATO CRISPS: Plain Kettle Chips (contain salicylate—not in first four weeks of Anti-Candida Program).

MINERAL WATERS, STILL (NITRATE FREE): Koala Spring, Crystal Spring, Mt Franklin Still, Russell’s.

MINERAL WATERS, CARBONATED/SPARKLING: Taurina Spa.

BREADS FOR THE METABOLISM-BALANCING PROGRAM: There is no brand restriction on the Metabolism-Balancing Program. Pritikin, Demeter and any other wholemeal bread (not wholegrain), raised with yeast, are all suitable.

BREADS FOR THE ANTI-CANDIDA PROGRAM: Any of the self-made unleavened breads; Pure Life sprouted wheat unleavened bread; or PAVS Allergy Bakery yeast free wheat.

BREADS FOR PEOPLE WHO ARE WHEAT SENSITIVE: Peter and Vicky’s bakery 100 per cent unleavened rice bread.

There are many more varieties of bread; some contain yeast or sourdough. You must read the labels carefully.

CHEMICAL FREE SPRING WATER: Neverfail Spring Water, home delivered.

CHEMICAL FREE SOAPS, SHAMPOOS, CONDITIONERS AND DEODORANTS: AS tastes are so individual it is best that you choose your own from the health store.

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