HOW TO USE YOGA OR MEDITATION TQ RELIEVE TENSION, RELIEVE PAIN, AND FEEL BETTER

For some people, the ancient practice of yoga is the ideal way to induce relaxation response. In fact, many doctors recommend the practice of yoga for pain control and stress reduction. As practiced in the West ,yoga consists mainly of a combination of breathing, stretching and relaxation exercises which may be of great benefit in relieving tension and stress.

While there is no hard scientific evidence that yoga can be of benefit to overall health, there are indications that it may help in the cure and prevention of a wide range of disorders as well as in improving posture, strengthening certain muscles and enhancing flexibility.

The best way to perform yoga correctly is to attend classes led by an experienced instructor. Even though yoga exercises are performed slowly, and are safer than many other types of exercise, improperly performed they can cause injury.

To perform yoga exercises, you should wear loose clothing and no shoes. You should also find a room with few distractions and utilize a mat or a blanket ( When exercising, hold a position only as long as it is Comfortable and breathe normally through your nose. Stretch slowly and focus on relaxing a tight muscle You should not attempt an extreme yoga position without proper instruction.

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