ARTERIOSCLEROSIS, CORONARY THROMBOSIS AND HEART ATTACKS

Raw vegetables and soft white cheese (quark) should supplement the rice diet. Be sure to eat fresh salads every day, preferably dressed with Molkosan (whey concentrate) and unrefined oils.

For their curative properties, include in your diet wheat germ oil or wheat germ oil capsules, Sojaforce and Kelpasan, as well as any foods that contain seaweed. However, keep off Kelpasan if your blood pressure is high.

Instead of any other favourite cheese, eat only mild white soft cheese (quark) or cottage cheese. If it is difficult to give up the old habit of eating meat, eat very little of it and infrequently. The same advice holds true for eggs, which should never be eaten hard-boiled.

For seasoning, use salt very sparingly, It is best to change over to sea salt and Herbamare herbal seasoning salt. It is of the utmost importance to provide the body with plenty of oxygen. So take long country walks at a good pace to stimulate deep breathing. If it is not possible to do this on a daily basis, at least use the weekend for that purpose. Instead of spending time in one’s favourite cafe, bar or restaurant, sitting in front of the television or behind the wheel of a car, get out and exercise your legs in the countryside, in the woods and through the meadows.

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